I have purchased a new running shoe. What should I do to ensure that I do not develop blisters on wearing them?
Generally, if you are wearing a new running
shoe, there are more chances of development of blisters. In order to avoid
that, you need to "break in" your shoes. That is you should have a trial run
with these shoes instead of wearing them directly for long distances. It will
be best if at first you have walk with these shoes for a short distance. Try to
buy a shoe whose size is a bit bigger than the size of your foot, wear socks
along with the shoes and avoid buying extremely cheap shoes.
