Categories of Fitness Shoes
Types of Fitness Shoes
Fitness is mostly related with aerobics and also it includes many workouts like walking, jogging, running, swimming. Shoes are distinctly available for all these major workouts like running shoes, walking shoes, swimming shoes and aerobic shoes. But what the main aspect, which should be taken into consideration, is the perfect fit of the shoes.
Traditional Aerobic Training Shoes
Fitness Walking Shoes
You may be a casual walker, speed walker, or race walker but buying the appropriate pair of shoes will make a huge difference in the performance of your walk. When coming to fitness walking shoes they are specifically made to improve your posture and stride, to increase comfort and performance and minimize injuries. For walking you will need a shoe that easily bends through the ball of the foot but remains stiff. Fitness walking shoes should be supportive than running shoes. They also should possess excellent shock absorption.
Fitness Running Shoes
Fitness running shoes are built for high speed with adequate cushioning. Fitness running shoes are a blend of cushioning and stability. They usually possess with sufficient cushioning along with shock protection.
Jogging Shoes
Purpose of Jogging is to keep yourself healthy and to formulate your physical stamina. Jogging differs from Running where more speed is needed, and in jogging less speed is required since there is no competition. It depends upon the shoe that makes your jogging as the healthier sport or an unhazardous one. Jogging shoes are lightweight in nature. They provide more bouncing to the joggers to maintain the swing on their stride. They have thick, cushioned sole providing lateral support to the foot. The heel and sole construction of the jogging shoes protect you from ankle and knee injuries. These shoes absorb the pressure and friction caused by your mobility. The skid resistant outsoles in these shoes enhance your each stride.
Aerobic Shoes
Aerobic Shoe is a perfect blend of running and court shoes created for an excellent performance. Since court activities such as Tennis and Volleyball involve side-to-side movements and running activities involve forward type movements. Aerobic activity includes both. So, an aerobic fitness shoe combines the feature of both running shoes and tennis shoes.
When it comes to aerobics it includes rapid lateral movements, lot of jumping and leaping for a short period. So it is become essential to take care of your feet. Aerobic shoes should have more cushioning and maximum shock absorption in the heel region along with huge arch support. They also should possess stability to facilitate lateral movements. Aerobic shoes are divided into two, such as high impact and low impact. In high impact activities you give more effort to legs whereas in the low impact activities it is less. So while you perform different level of activities make sure that you prefer a concerned shoe according to that level.
1. High Impact Aerobic Shoes
This shoe is suitable when you do lot of jumping and bouncing on the ball of the foot. High impact aerobic shoes should give more mid-sole cushioning, especially in fore foot. Look for shoes with leather upper, fore foot straps, internal and external heel counters. High-top style shoe offers increased ankle support.
2. Low Impact Aerobic Shoes
These shoes will be useful when you do side-to-side dance movements. They slide on the floor without sticking. Shoes should be with leather uppers, heel counters and it should provide motion control. For this type, much cushioning is not required. Importance is given to lateral support. While using this type of low impact aerobic shoes it is assured that you should not get worry about slippage.
Traditional Aerobic Training Shoes
Aerobic training shoes should accommodate Achilles tendon as well as calf since most of the time you will be doing the exercises with the help of your heel .If you go for appropriate traditional training shoes you can get maximum support and traction.
Step Shoes
Step shoes are used when there is lot of up and down motions during step aerobics. A good cross training shoe or an aerobic shoe is also apt for practicing step aerobics. Step shoes have maximum cushioning in the forefoot area and a wider heel for stability. They also uphold with adequate lift in the heels to get rid of the stress from Achilles tendon and calf. For example, while exercising you may perform several stretch movements. Step shoes works well at this point.
Dance Aerobic Styles
For this activity, shoes should be light in weight and it must have a flexible structure. The toe box that looks like a shape of sleeker is preferred for safety and comfort.
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